Don’t let the bed bugs bite
In these troubled times, many of us are having difficulty sleeping and are storing up large sleep debts of insomnia, says Dr Miriam Stoppard. What are the symptoms? Insomnia takes many forms. You lie awake at night, wake up several times during the night, find it hard to go to sleep, wake up early and can’t go back to sleep, still feel tired after waking up, find it hard to nap, find it difficult to concentrate during the day, and feel tired and irritable too. What causes […]
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